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As explained in the “7 Seconds to a Flat Belly” Video, abdominal pooch is caused by more than just extra abdominal fat, though that of course is a big factor here. It is also due to prolapse of internal organs due to gravitational pull, AND to reduced muscle tone of the Transversus Abdominus muscle.
Finding an easy to understand image of the TA muscle is difficult because it s so well buried under all of the other abdominal muscles. Yes, the full set of abdominal muscles work together as a team, and it can be difficult if not impossible to isolate them completely.
However , the TA is head player when it comes to protecting the lower abdominal cavity from internal as well as external pressure. That s why it tightens up when you cough, sneeze, or laugh. Or when you anticipate a punch in the stomach.
P.S. Fit Quickie #1, “7 Seconds to a Flat Belly” Audio Workout , including Tutorial and Practice, is based upon the video of the same name. For more tutorial and practice audios and videos, go to: Fit Quickies .
About Lani Lani Muelrath, M.A., CGFI, CPBN, is the creator of Fit Quickies & the Body Shaping Breakthrough Kit , a FREE collection you can download instantly to learn Fit Quickie #1: ’7 Seconds to a Flat Belly ‘ and your Burst Training Guide: How to fit 45 minutes of cardio into only 15 minutes . You can access your free kit here: Body Shaping Breakthrough Kit
You might also enjoy... Workouts On The Road: Feliz Fitness How to do the Plank exercise for a stronger core (video) A Flat Belly In 7 Seconds How I created the Fit Quickies 5 minute workouts & targeted body shapers Raising the bar on studio workouts: the Bar Method Responses
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